If I could sip coconut water all day, and eat coconut meat, I would. Coconut is something I really love, and it’s so healthy for you! For example, organic raw coconut water has the same nutrient balance as plasma–filled with electrolytes, potassium, magnesium and calcium. It’s a great drink for rehydrating your body, and excellent to drink when exercising.
Coconut oil is also a healthy alternative when used in cooking. Some of the benefits include: hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, building the immune system, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, bone strength and cancer.
I just found this great article about coconut flour, and wanted to pass it on to you.
Brittany resides in beautiful Santa Barbara, California, and may be contacted for events, private parties, weddings, cooking classes, and craft and catering services via her website: