Smell and taste Harvest

Even though I live in Santa Barbara, fall is upon us.  For those of us who have experienced a “real” fall, you know how the air shifts — you can actually smell it in the air.  I can smell fall in the air today, and it excites me.  Fall time makes me want soups and stews.  Of course, I always love a good salad, but I enjoy warmer foods when the climate changes.

Today I made Organic Tomato-Fennel Soup, and it’s FABULOUS!  There’s nothing like fresh fennel and organic vine-ripened tomatoes. Couple it with a spinach salad, a slice of gluten-free sourdough bread, a glass of white wine, and you’ve got a great light meal.

So, here’s the recipe!

Organic Tomato – Fennel Soup (Vegan)

3 tablespoons extra virgin olive oil

1 medium or large fennel bulb (trimmed, cored and chopped…save the feathery leaves)

2 large garlic cloves

4 medium shallots, finely chopped

2 large parsley springs, finely chopped

2 small carrots, finely chopped

3 fresh vine-ripened organic tomatoes, diced

1 16 oz. can organic fire-roasted tomatoes, diced (Trader Joe’s)

3/4 cup organic vegetable broth (low sodium)

1 cup water

1 teaspoon Braggs seasoning salt

1/4 teaspoon crushed aniseed

1/2 teaspoon cayenne pepper

Salt and pepper to taste

In a medium-size stock, place the oil and the fennel, carrots, shallots, garlic, and parsley and cook over medium-low heat (stirring occasionally) until vegetables are softened, but not brown.

Add the fresh tomatoes, the vegetable broth, the fire-roasted tomatoes, the water and the seasonings.   Turn up the heat and bring to a boil. Reduce the heat and simmer uncovered for 20 – 30 minutes.

Either transfer the mixture to a blender or use a high-power hand blender and puree.

Serve hot garnished with chopped fennel feather leaves.

*Note:  A sprinkle of fresh grated Romano cheese is also a nice touch for non-vegans.

Buon Appetito!

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Organic Tomato – Fennel Soup

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